IWIRC is dedicated to promoting and connecting women in the restructuring and insolvency field around the globe, no matter the circumstances. That's why we launched Take Care Tuesdays! Tara Antonipillai, JD, leads each session, covering evidence-based wellness practices and opportunities for fun social-connection. Tara discusses simple and practical strategies for maintaining well-being.

Making Well-being Work for You - Part 1 - Simple Strategies

Wellness Presentation by Tara Antonipillai

Making Well-being Work for You - Part 2 - Gratitude

Wellness Presentation by Tara Antonipillai with compelling and thoughtful sharing by IWIRC members Veronica Brown-Moseley, Judy Elkin, Kara Casteel Michelle Salazar, and Ann Miller

Loosen Up Social

This session was not recorded, but we share the following video tips for ergonomic work-stations and massage techniques that you can do at home for those who were not able to join live:

• Desk ergonomics with Britta Gilbert, PT, DPT, OCS, COMT
• Neck stretching and mobility with Jacqueline Stiles, PT, DPT, CPI
• Seated posture training with Jacqueline Stiles, PT, DPT, CPI

Sip & Glow

We had a fun lesson led by make-up artist Vicky Modica from Own Your Wonder. 

Own Your Wonder
Kristina Han
help@ownyourwonder.com

Artist, Vicky Modica
info@makeupbymodica.com

PRODUCT LIST

• BRUSHES
  Morphe
• POWDER
  High end: By Terry Hyaluronic Hydra Powder
  Drugstore: NYX HD powder
• CONCEALER
  High end: Tarte Shape Tape
  Drugstore: Makeup Revolution Conceal & Define
• HIGHLIGHT
  High end: Becca Opal Shimmering Skin Perfecter
  Drugstore: Wet n Wild Mega Glo Powder Precious Petals
• BRONZER
  High end: Benefit Hula Bronzer
  Drugstore: Physicians Formula Butter Bronzer
• BLUSH
  High End: Nars Orgasm
  Drugstore: NYX Powder
• MASCARA
  High end: Lancome Hypnose
  Drugstore: L'Oréal Lash Paradise
• EYELINER
  High end: Marc Jacobs Highliner Crayon Brownie
  Drugstore: Milani 24 Hr Stay Put Eyeliner Brown
• LIP
  YSL Rouge Volupte Shine Lip #44
  Burts Bees
• BROW
  High end: Anastasia Brow Wiz
  Drugstore: NYX Micro Brow Pencil
• FOUNDATION
  High end: YSL All in One Glow
  Drugstore: L'Oréal Infallible 24 Hr Fresh Wear
• TANNER
  High end: Isle of paradise Drops
  Drugstore: Jergens
• PRIMER
  High end: Tatcha Silk Canvas
  Drugstore: Poreless Putty Primer